While many of us love, value, and want to enjoy all that summer has to offer,
the heat can occasionally get in the way of our ability to do so.
Unfortunately, the humidity will range from 60 to 80 percent,
with any excellent summer can make you uncomfortable and perspire during the night.
Most homes have air conditioners, which make them better prepared and able to withstand oppressively hot evenings.
We must be a little more inventive while trying to stay cool at night in areas where hot, muggy nights are less common.
There will always be hot days, but there is a tonne of methods to keep cool both inside and outside when the obscenely high temps occur.
1. Boost airflow: You can improve airflow in your bedroom by leaving your doors and windows open (if it's safe to do so). You'll breathe in fresher air that is ultimately colder than your body temperature because air will be able to travel freely through.
2. Use an "ice towel" or a bowl of ice: Purchase a bag of ice from your neighborhood grocery store, and then put it in a bowl that will stand in front of your fan. Although the ice will eventually melt, the ice-cooled air should initially aid in your ability to fall asleep (which is normally the hardest part of sleeping during a hot summer night).
A towel filled with ice might also be hung between two chairs as an alternative. The towel will become chilly as the ice slowly melts. To get the same result as the bowl technique, put a fan so that it is directed straight at you through the towel. Your decision is yours.
3. Put on wet socks or a wet t-shirt: It's a common belief that if you wear damp clothing, you might get sick. Do not be concerned about this approach because it is untrue.
Your body's core temperature will drop and you'll get better sleep if you cool your feet with moist socks. Try soaking a t-shirt in the heat, wringing it out, and wearing it to bed. It could be challenging for some people to sleep in a wet t-shirt, but it's worth a go.
4. Cotton is successful: Your bed linens should be made entirely of cotton. Lightweight cotton is permeable, which promotes airflow and keeps you cooler. Your pajama sets and nightwear are the same. Make sure the label says cotton by looking at it. You'll regret not doing it.
5. Can use the freezer: Put your bedding in the freezer for a few minutes to help you fall asleep more quickly on a humid evening. They should be folded, put in a plastic bag, and left for some time. Put them back on your bed before you go to sleep and take pleasure. Even while it won't keep you cool all night, this should help you fall asleep more quickly.
6. Cotton pajamas: One of the most widely used fabrics nowadays is cotton. Wearing cotton from morning to night has many advantages. It is a frequently used material for nightwear since it has several useful characteristics. Because of the softness and breathability of its fabric, it won't irritate the skin. Because of its little weight, the body can circulate blood easily. Due to its great tensile strength and insulating properties, it is robust and shields us from the heat. Since it does not create any skin allergies, it is often regarded as a decent material for pajamas.
7. Silk pajamas: Silk is regarded as a regal material because of how it appears and how much it costs. It has natural durability, cooling, and breathability. It comes in a variety of designs, patterns, colors, and styles. However, the cost of these pajamas is high. They are also tough to clean off stains. Therefore, if you're seeking stylish customized night suits and you prioritize the quality of a product over the price, you can get them and snooze like a baby in them.
8. Short pajama sets: Short pajamas are a stylish alternative for the summer and should be included in your wardrobe. Additionally, wearing nothing on your hands and legs promotes cooling by allowing your skin to breathe. These can be made of any cool material, including polyester, silk, cotton, and linen.
These are some ways you can keep cool during hot and humid summers! Are you looking for luxury sleepwear in India? Check out House Of Dreams for the largest collection of luxury sleepwear and lounge sets. Visit their website at www.houseofdreams.in!
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