When you work from home, it's simple to justifiably spend the entire day in your pyjamas or sweats.
It's cosy, so why bother getting dressed if you're not going anywhere?
Although it seems to make sense, should you always be in your pyjamas?
When should they be changed? Does consistently living in pyjamas hurt your health?
Even if wearing pyjamas every day isn't harming your physical health,
it may be causing a decline in your mental health.
When remaining at home or working from home,
are there any strict guidelines about how often you should change out of your nighttime sleepwear from a health perspective?
It appears that there is.
Picture this, you’re having a moody day because you’re trapped in your home other than the occasional evening walks and trips to the grocery store. In situations like these, wearing the same pyjama or lounge set can further add to the gloominess. People have often stated how taking a shower and putting on some “work clothes” i.e. clothes you’d wear to work, has helped lift their gloomy mood and even boost creativity and work enthusiasm. So, if you are someone who’s stuck working from home and is wearing comfy clothes on repeat, the following things are for you to consider:
1. Keep your hygiene in check: You should, at the very least, be getting out of your pyjamas every day. You might find it shocking, but a survey found that women typically wear the same pair of pyjamas for 17 days. That's a long enough time for a health problem to exist. If you're not wearing your pyjamas all day, switch them out after three or four years, according to the American Cleaning Institute. You probably already do this, but you should change out of your jammies if you stink. Now, you might not be able to smell your body odour if your sense of smell is impaired for whatever reason. You will smell funny if you sleep in your pyjamas and sweat while you sleep. If you see any of these happening, it’s time for you to wash them!
2. Beware of the health risks: Skin infections like staph infections are among the potential health issues. Staph germs are prevalent on most people's skin. It is removed when we shower and change into clean clothing. But if we wear the same garment every day, eventually our cosy pyjamas can become a health risk by allowing that bacteria to proliferate and enter our bodies through open wounds. If you're sick, you'll pass germs to your pyjamas since bacteria may live in fabric and move from skin to fabric. Likewise, if someone in your family is sick, your pyjamas will probably need to be thoroughly washed.
Even if it's not causing infections, wearing the same pyjamas again can cause skin irritations. The negative side effects of wearing the same thing every day include breakouts, blackheads, and cysts. This is because the fabric of your pyjamas absorbs and accumulates the oils from your body. So make sure you regularly wash your pyjamas and lounge sets!
3. Rewearing the same pyjamas may affect your mental health: Even if you're changing out of your jammies every day, there's still a compelling case to be made for dressing in clothes you would normally wear outside the house: your mental well-being. It turns out that getting dressed for the day and taking off your pyjamas is more crucial than ever. You can get into the "work" frame of mind by getting dressed to work from home. Wearing something you might wear on a casual Friday or to brunch with friends at a great restaurant will help you get in the appropriate frame of mind for getting things done, even though you might not always wear your business-casual attire while working from home. The denim co-ord set from House of Dreams is your perfect business-casual attire.
Additionally, going outside, taking a walk, or avoiding that optional Zoom meeting becomes less plausible when you're wearing pyjamas. You don't want to be "too comfy," but you also don't want to be uncomfortable. This can feel rather solitary. You run a higher risk of developing depression if you're cut off from people, even through video conferencing.
So now you know that wearing the same pyjamas is probably not a healthy option for your body or mental health. Keeping that in mind, buy luxury sleepwear online from House Of Dreams at www.houseofdreams.in. Their pyjamas are made from premium quality cotton and will last a lifetime so you don’t have to worry about washing and ruining the quality!
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