1. Get that REM sleep: I love the weekends because I get to sleep in. Oversleeping, though, might mess with your body clock and make it difficult to get up on Monday. Instead, attempt to sleep in a little bit past your usual wake-up time, and if you like, take a brief catnap in the afternoon (no more than 20 minutes).
2. Hydrate yourself: The advantages of drinking water cannot be emphasised enough. Water may revitalise your muscles, help you maintain healthy skin, and help you manage your calorie intake. How much water ought you to consume? Probably more than you now consume. The National Academies of Sciences, Engineering, and Medicine of the United States determined that 11.5 cups of fluid per day is the recommended amount for women. So start the day hydrated! About 20% of your daily fluid consumption typically comes from food and the remaining 80% from beverages.
3. Get some exercise: The word "exercise" is one we all despise. Remind yourself how good it feels to break a decent sweat if you've stopped exercising for 30 minutes each day (or if you never did). Long walks or hikes, swimming, jogging, or cycling are all excellent morning activities that are good for both your body and mind.
4. Have a proper breakfast: A leisurely breakfast may be a distant memory if you're rushing kids out the door for school or working full-time. So prepare a hot beverage of your choosing, such as coffee or tea, and enjoy breakfast. Even better if you can get someone to manufacture it for you!
5. Meditate: The advantages of meditation are well known and include sharpened attention, mental calmness, and better sleep. Additionally, meditation may also assist you in controlling the symptoms of diseases including asthma, cancer, persistent pain, and depression.
6. Stay away from screens: Your nervous system may get overworked as a result of the frequent stimulation from texting, social media, and television. So why not take a weekday off from all media? By the end of the day, you might feel calmer if you get over your initial worry.
7. Comfy clothing: Need a day in your pyjamas the most? All of us do. Wearing clothing that envelops you in softness and ease is a necessity on your self-care Sunday list, whether you like pyjamas or loungewear. We are confident that you'll adore useful items, classic designs, and premium fabrics. A self-care day without some relaxing sleepwear is impossible. Whether it's a Netflix and chill night suit or a personalized night suit, we all need comfy clothes on our self-care days!
8. Do something you enjoy: It's been too long since you've thought about your wants if you can't think of anything to do that you enjoy. We concur. If nothing comes to mind right away, why not give something new a shot? Try something that makes you feel alive rather than merely surviving, like taking a class, going to a concert outside, or trying a new restaurant.
9. End the day with a relaxing bath: Bathing in the tub is a great way to unwind and treat yourself at the same time. Apply your favourite body lotion after shaving, deep condition your hair, and apply a facial mask for soft skin. Finally, put on luxury sleepwear for the best post-bath comfort and sleep like a baby.
And that’s how you have a self-care Sunday! Buy luxury sleepwear online from House Of Dreams and have a self-care day every day. Visit their website today at www.houseofdreams.in to view their collection.
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