In our hectic work
schedule, we are often busy with work and earning that bread but what we forget
is to take a rest and give our body the needed self-care time. If you are one
of those people who can never find the time to take care of their bodies, keep reading
this article. This article will guide you through 9 simple steps that you
should follow during winters. And do not worry this nighttime routine won’t
take you hours, keep reading to know more.
Follow this simple 9
step nighttime routine during winters:
Step 1: Turn Off
All Your Screens 30 minutes before bedtime. This step is crucial, to begin with, because our screens keep us occupied and distract us from going to bed. Social
Media and other OTT platforms play a huge disadvantage in this and can reduce
our sleep time, which can be the cause of dark circles and even headaches. So,
to avoid such a situation, it is always recommended to turn off all the screens
30 minutes before bedtime.
Step 2: Turn Off
All Your Lights: The second most important step after turning off your screens
is turning off the lights. This can be a trigger for your body to get into
sleep mode and is quite relaxing as well. Try keeping one small light turned on
to continue with the rest of the nighttime routine.
Step 3: Take a
Shower: After a tiring day, a nice hot shower relaxes your body and washes away
all the toxins from throughout the day. This step is necessary to relax your
body. If you have a little time, you can even turn it into a relaxing bath and
treat yourself to a spa night.
Step 4: Moisturize.
After a nice relaxing shower or bath, comes the most important step for winter
and that is applying moisturizer. Be generous and apply a good amount nicely
all over your body.
Step 5: Skincare.
The next step in your nighttime routine is skincare, cleanse your entire face
with a gentle skin cleanser. Next, apply any kind of toner to your face and
neck area. Next comes a serum, you can choose from any serum prescribed by your
dermatologist or go with some Vitamin C serum or Salicylic Acid Serum if you
have acne. Next, apply your spot removal cream and lastly moisturize your face
with a gentle moisturizer for your face and seal it all in.
Step 6: Don’t
Forget Your Elbows and Knees. Your elbows, knees, heels, and lips tend to get
dry during winter. To avoid that, apply some petroleum jelly to these areas and
put on a fresh pair of socks to protect your feet.
Step 7: Change into
some comfy night pajamas. A cozy
winter nighttime routine calls for comfy pajamas and you can get yours from
House Of Dreams. House of Dreams is a luxury nightwear brand from India. You
can find cute and comfortable nightwear and loungewear for everyone. More about them later.
Step 8: Don’t
forget your hair: Brush out your hair, apply the necessary products if needed
and tie your hair properly before going to bed. You can even use silk
pillowcases to protect your hair from breakage and split ends.
Step 9: Set an
alarm for the morning and go to sleep. That’s it, the entire nighttime routine
takes around 45minutes but it is much needed for your body.
Follow this simple
nighttime routine and give your body much-needed relaxation time. If you are
looking for a place to purchase comfy sleepwear online, check out House Of Dreams. They have a huge collection of luxury
sleepwear, loungewear, and much more, available in cute prints. Visit their
website today and check out their collection.
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