A good sleep = A good day.
We have often been cranking on days we haven't had a good sleep. It is a huge inconvenience. Lack of sleep can turn you from a happy blooming flower to an angry cactus in seconds. However, there's so much more to it than just feeling cranky.
Safe and healthy sleep will always help you lead a healthier and more complex lifestyle. It's no lie that people who sleep well perform well. Sometimes even your morning dose of espresso can't fix your sleep deprivation and the problems that come with it.
Some of the diseases that cause uncomfortable sleep and nightwear are:
Mental health disorders: Sleep deprivation is linked to a decrease in gray cells in the medulla oblongata. This can lead to forgetfulness or memory loss, and many mental health diseases. A list of them include:
Alzheimer's disease
Stress
Schizophrenia
Insomnia
Sleep paralysis
High blood pressure: Disrupting sleep patterns can impair blood flow. Sleep releases certain hormones, such as oxytocin, which increase blood flow between blood vessels.
Restlessness: The lack of sleep can cause an increase in heart rate due to a disbalance in hormones. It also causes other heart diseases such as heartburn, inflammation, high cholesterol, etc.
Premature aging: Lack of sleep is associated with decreased skin health and accelerated skin aging. Women with insomnia show signs of premature aging and a decreased ability of the skin to recover from sun exposure
Diabetes: Experts believe that restricting sleep can affect glucose levels due to its effects on insulin, cortisol, and oxidative stress. A quarter of people with diabetes report sleeping less than six hours or more than eight hours a night, which puts them at a higher risk of high blood sugar levels.
In addition to the chronic and acute illnesses that accompany sleep deprivation, there are also some disturbances in daily life.
The National Highway Traffic Safety Administration shows statistics that sleep deprivation is linked to 100,000 car accidents and 1,550 intersection-related accidents each year in the United States. The problem is most noticeable in people under the age of 25.
Studies show that dissatisfaction with rest and lack of sleep also causes accidents and injuries in the workplace. In one investigation, workers who complained of unnecessary sluggishness during the day had more incidents overall, especially those that were processed.
These statistics show how important healthy sleep is in everyday life.
To ensure your perfect 8 hours of uninterrupted sleep, you need to consider comfortable sleepwear. Science has proven that sleepwear plays a very important role in determining the quality of sleep. Some of the factors related to sleepwear and sleep quality are:
Texture properties: the texture should be smooth and breathable, otherwise, it causes disturbance in the rest state and terrible discomfort.
Fit: It is important to ensure that your clothes fit properly. Wrapping some texture around the shoulders or tight dresses can cause irritation, irritating slumps, and violence.
Materials: materials should be comfortable, such as cotton, fleece, satin, or silk. Some other materials, such as polyester or mesh, can actually cause rashes and irritation during rest periods.
Style: Research shows that wearing something that fits your character, taste, and style makes you much more comfortable. Comfort is the most important factor when sleeping.
If you want to lead a better life by sleeping better, get yourself the perfect nightwear.
What better way to approach that than to visit the House of Dreams.
The House of Dreams platform offers sleepwear custom-made for you! Browse through a variety of available alternatives and choose the one that reflects you and your character.
You can very conveniently customize the shape and style of your pajama to make sure it is perfect and exclusive for you! House of dreams has styles for all shapes, sizes, genders, and ages. Hurry up and get your nightwear online NOW! Order your products and have them delivered straight to your door from the comfort of your home. Visit their website to learn more.
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